Welcome To...
HEALTH and WELLBEING
Use a local GYM with SWIMMING POOL, but HOW?
1. Ask for day passes or a free trial to check if you like it first
2. Pay as you go to the GYM on the day
3. Check if there is a local charity group or a scheme to fund free sessions for people with special health needs
4. Best to Look for cheapest monthly membership by asking if your GP can make a referral to get an Additional discount.
5. You can also bring a carer to help you out at the Gym
I know that some people do not like to go when it’s crowded, so remember to ……...Check out WHEN your local swimming pool has a SPECIAL NEEDS SESSION.
I used to enjoy having a quiet swimming pool to have individual swimming lessons in
…or a jump in at the deep end!
BEAUTY
10% off from Fashion Nails in Hitchin for a person with special needs (please mention Barbara’s website)
Or You can do some beauty sessions at home….
Hannah and Tony extend their 10% offer for clients with Special Needs when they mention this website
10% of my original body weight...gone! :)
HEALTH and BEAUTY
Do You know that it is easier to lose weight and learn to eat better and healthier foods by joining a Slimming World or Weight Watchers club near You?
I did not know when I joined Slimming World, but my GP could have referred me to the club and got 12 weeks free.
What I gained? Knowledge about good food to eat; confidence; new friends; pride that I can try different things even green vegetables and …more energy.
What I have lost? Pounds (££) and more pounds (Lb) …
So far….
Link to Slimming World: https://www.slimmingworld.co.uk
Curry Express in Hitchin
Extended their discount for customers with special needs to:
10 % on delivery
15 % on collection
Get in Touch
Special Barbara
Helping people with special needs to go out and find their own adventures! With hints and tips, reviews and discounts.